ADHD Skills Groups
Learn more about your ADHD. Build practical skills. Connect with people who get it.
Living with ADHD or parenting someone with ADHD can come with challenges that aren’t always easy for other people to see or understand.
You may know what you need to do but struggle to get started. You may have strategies that work sometimes but disappear when life gets busy. Or you may be parenting a child who understands what’s expected but still has difficulty consistently putting that knowledge into action.
ProADHD Coaching Skills Groups provide supportive, practical environments for learning more about ADHD, developing executive functioning skills, experimenting with strategies, and connecting with others who understand many of the same experiences.
Explore our current Skills Groups and find the one that best fits where you are today.
Available ADHD Skills Groups
Build practical skills. Gain confidence. Connect with women who get it.
A 10-week foundational group for women who want to better understand how ADHD affects everyday life while developing practical strategies for planning, prioritizing, getting started, managing emotions, following through, and other executive functioning challenges.
Build on what you know and discover what works for you.
A 10-week group for women ready to build on their ADHD knowledge and apply strategies more intentionally across work, home, relationships, and everyday life. Explore attention, initiation, working memory, time awareness, task management, and adapting strategies to different environments.
Go deeper. Understand your patterns. Become an expert on your own brain.
A 10-week group for women ready to turn greater ADHD awareness into personal growth and practical application. Explore growth mindset, initiation, metacognition, organization, individual patterns, and flexible systems that can adapt when real life doesn’t go according to plan.
Practical skills for the ADHD challenges that show up in everyday life.
A 10-week group helping men better understand executive functioning while developing practical strategies for getting started, planning and prioritizing, attention, time awareness, organization, and follow-through all with an emphasis on real-life application.
Better understand your child. Build practical skills. Strengthen your connection.
A 12-week group for parents of children with ADHD focused on understanding the ADHD brain, executive functioning, emotional regulation and co-regulation, communication, routines, follow through, and parent resilience with strategies designed for real family life.
Let's tackle your ADHD, together.
Meet your ProADHD Coach. Start weekly calls and support to help you reach the new heights you deserve.
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