Women with ADHD 2.0 Skills Group

What We’ll Work On

Initiation

You can understand exactly what needs to be done and still have difficulty getting yourself to begin.We’ll continue working on initiation by looking at the barriers between knowing and doing and developing strategies that can make starting more accessible.

Attention

You can want to pay attention and still find your mind pulled somewhere else- or become so absorbed in one thing that shifting your attention feels nearly impossible.  We’ll continue working on attention by identifying what helps you engage, stay with what matters, manage distractions, and shift your focus when you need to.

Working Memory

You can know something one moment and completely lose track of it the next—especially when you’re interrupted, juggling several things, or already mentally overloaded. We’ll continue working on working memory by developing practical ways to keep important information visible and accessible, so you don’t have to rely on your brain to hold everything at once.

Time Awareness

You can have every intention of being on time or getting something done and still be surprised by how quickly time disappeared—or how long something actually took. We’ll continue working on time awareness by learning to make time more visible, anticipate how long things really take, and create strategies that help you move through your day with less rushing, lateness, and stress.

 Task Management

You can be incredibly capable and still feel overwhelmed by everything that needs to get done—especially when there are multiple steps, competing priorities, or no obvious place to start. We’ll continue working on task management by learning how to break things down, decide what matters now, keep track of what’s in progress, and move tasks toward completion without having to hold the entire plan in your head.

Applying Skills Across Environments

A strategy that works at work may not work at home.

Something that helps when you’re rested may disappear when you’re overwhelmed.

And a system that works beautifully when life is predictable may fall apart when circumstances change.

Women with ADHD 2.0 explores how to recognize those differences and adapt your strategies across the different environments and demands in your life.

Continued ADHD Education & Executive Functioning Skill Building

Learning about ADHD isn’t a one-time event. Thanks to neurodiversity we can always remap how we go about life in a way that works better for our lives and often entire households are impacted. 

As your awareness increases, you may begin recognizing patterns you hadn’t noticed before. That creates new opportunities to experiment with strategies, make adjustments, and continue building skills.

The 2.0 group gives you a structured environment in which to continue that process.

Support & Connection

You aren’t expected to have everything figured out because you’ve already learned about ADHD or developed some strategies.

The group provides an opportunity to continue learning alongside other women who understand the frustrations, successes, setbacks, and sometimes unexpected realities of living with ADHD. We’ll go beyond knowing what ADHD is and isn’t and dig deeper into how it actually shows up in your everyday life.  Together, we’ll continue building practical, personalized strategies for attention, working memory, time awareness, initiation and managing the many moving parts  and pieces of life.   Because the goal isn’t to try harder. It’s to understand your brain well enough to build ways of doing life that actually work for YOU.