Janet Grove of Progressive Therapy Associates joins the Don’t Die Rusty Podcast to share practical insights on brain health—why it matters, what affects focus and memory, and how small habits like sleep and movement can make a real difference. Watch the full episode in this post.
Sensory overload is a common experience for individuals with ADHD, often leading to feelings of overwhelm. This article provides tips for identifying sensory triggers, reducing sensory input, and creating calming routines to find balance.
Social situations can feel challenging for individuals with ADHD, but with the right strategies, it’s possible to build confidence and enjoy meaningful connections. This article provides tips for staying engaged, managing social forgetfulness, and embracing each interaction with positivity.
Self-compassion is essential for individuals with ADHD, helping to let go of guilt and perfectionism. This article explores strategies for embracing imperfections, setting realistic expectations, and building a positive self-view.
Time blindness is a common experience for individuals with ADHD, often making it difficult to stay on schedule and manage routines. This article provides practical tips for improving time awareness, staying organized, and reducing time-related stress.
Managing impulsivity can be challenging for individuals with ADHD, especially when trying to focus on goals and routines. This article provides tips for building self-control, reducing impulsive actions, and staying focused in daily life.
Routines offer structure and stability, which are essential for managing ADHD. This article explores the benefits of routines, tips for building adaptable structures, and tools for staying consistent in the new year.
Reflecting on the past year is a powerful way to celebrate growth, learn from challenges, and set positive intentions for the future. This article offers guidance for individuals with ADHD on practicing self-reflection with kindness and setting a strong foundation for the new year.
Turning New Year goals into daily habits can be challenging for anyone, especially for those with ADHD. This article provides practical tips for building consistency, creating reminders, and making sustainable progress toward long-term goals.
Setting New Year goals can be challenging for anyone, but for those with ADHD, maintaining motivation and staying organized adds an extra layer of complexity. This article provides ADHD-friendly strategies for setting achievable goals, staying motivated, and tracking progress.
